Healthy benefits of unripe plantain

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A plantain that has a single colour of green without any spot of yellow is considered to be unripe until the colour changes. It will interest you to know that such unripe plantain has so many health benefits that we have neglected or ignorant of. This plantain contains essential minerals and vitamins that are good for a healthy heart and lifestyle.



Although the list is endless but here some of the benefits of an unripe plantain below; 
Please share with your family, neighbour and friends.

(1)  It enriches the heart and prevents high blood pressure, heart attack and helps reduces the chances of a heart disease.
(2)  It can be used as a preventive measure for anemia (low red blood cell) and neutris (inflammation of the nerve).
(3)  It can serve as dieting for weight loss as it is has low carbohydrate and high fibre content.
(4)  It helps with circulatory and digestive systems
(5)  It contains calcium which helps to prevent diseases such as osteoporosis(condition that makes the bones become porous and prone to crack) while calcium is needed for stronger bones , muscles and teeth.
(6)  It contains vitamin A which is good for sight and vision, vitamin B6 and C which aids better skin complexion, immunity against diseases and free radical
(7)  It can also serve as dieting for diabetics due to its low sugar content.
(8)  Due to the presence of leucocyanidin, the unripe plantain can be used to prevent ulcer
(9)  It increases libido and enhances sexual performance.


Go ahead and include the unripe plaintain on your meal list and improve your health in areas that apply to you.

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