Body Fitness During Covid-19

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At this point in time, the need to stay fit and healthy can not be over emphasized in this era of pandemic, especially with the situation of not having to go out if you don't really have to.

Ever since the ease of lock-down, the tendency of crowded or over-crowded junctions, areas or markets have been a constant sight, as there has been increase in road movement since men and women troop out to find means of sustaining their respective families. Therefore it is imperative that if you don't have a necessary need to go out then by all means stay at home.

As you stay home and do not under-go much or any physical activity to help you burn calories, keep your body in shape, you can click on the link below for tips to help you keep fit and shred the extra weight as you gain them. More so, our health experts have encouraged that people should endeavour to engage in exercises to boost the immune system and for you particularly, to keep fit and burn the extra calories or weight gain.

You can link up with Drea and sign up for Live fitness class to help you get through this period with active engagement on burning the extra calories, boosting your immune system and most of all, keeping fit.

Please follow the link below to reach Drea and begin your fitness class.
Body fitness class with Drea Wheeler





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